The role of B vitamins is to assist the body in converting food (carbohydrates) into fuel (glucose), which in turn produces energy. Collectively, they are the building blocks for our overall health by directly impacting our energy level, the functionality of our brain, and our cell metabolism. However, each of the B-vitamins has its own particular function: Thiamin (B1): helps keep our nervous system strong Riboflavin (B2): important for a healthy metabolism and for body tissue maintenance Niacin (B3): keeps your nervous system, your digestive system, and your skin healthy Panothenic (B5): one of the most important vitamins, is necessary for making blood cells Pyridoxine (B6): promotes brain health Biotin (B7): promotes healthy hair and nails, helps manage blood sugar levels Folic Acid (B9): helps body produce and maintain new cells; red blood cells are dependent upon adequate levels of folic acid Cyanocobalamin (B12): necessary for normal blood, cells, and nerves Ensuring we have our daily allotment of b-vitamins is imperative to our overall health and wellbeing. Our B-Complex supplement, which includes both biotin and folic acid, is the perfect blend to keep you active, healthy, and strong.
