The ultimate mulitvitamin for mums. BePure Mum's One is an advanced daily formula of over 30 important nutrients and minerals that each play a unique role in supporting mum and baby throughout their journey from conception to pregnancy, postpartum, breastfeeding and into motherhood. Mum's One supports: Preparing for healthy pregnancyNourishment during pregnancyBaby's brain developmentPostnatal depletionEssential nutrient support while breastfeeding Ingredients Amount per daily serving: Vitamin A as Beta-Carotene - 1000 IU REVitamin A as Retinyl Acetate - 1000 IU REVitamin D-3 as Cholecalciferol (Naturally Sourced) - 1000 IUVitamin E as Mixed d-Alpha Tocopherol - 75mg (111 IU)Vitamin K-2 as MK-7 (Naturally fermented Natto) - 120mcgVitamin C as Ascorbic Acid - 150mgVitamin B-1 as Thiamin HCl - 20mgVitamin B-2 as Riboflavin - 20mgVitamin B-3 as Niacinamide - 30mgVitamin B-5 (Pantothenic Acid as Calcium Pantothenate) 40mgVitamin B-6 Pyridoxine HCL - 20mgVitamin B-6 as Pyridoxal 5'-phosphate - 20mgVitamin B-7 as Biotin - 300mcgVitamin B9 as 5-MTHF - 300mcgVitamin B-12 as Methylcobalamin - 50mcgBetaine Anhydrous (Trimethylglycine) - 150mgChromium as Chromium Picolinate - 29mcgCalcium as Calcium Citrate - 50mgIodine as Potassium Iodide - 150mcgIron as Iron Bisglycinate - 20mgKelp trace elements - 150mcgMagnesium as Magnesium Bisglycinate - 100mgZinc as Zinc Picolinate - 15mgSelenium as Selenomethionine - 150mcgSilica as Colloidal Anydrous Silica - 5mgBoron as Bororganic Glycine - 1mgCopper as Copper Glycinate - 2mgCholine as Choline Bitartrate - 450mgMolybdenum as Molybdenum Chelate - 50mcgManganese as Manganese AA Chelate - 2mgVanadium as Vanadium Nicotinate Glycinate Chelate - 75mcg Additional ingredients (Hypromellose, Microcrystalline cellulose, Silicon dioxide, Magnesium stearate) How to use it Directions:Take 3 x capsules with food daily, we recommend 2x at breakfast & 1x at lunch. You can take all 3x capsules together if desiredTo ensure maximum absorption, we recommend that you take Mum's One away from beverages such as coffee, tea or alcohol.Take 2 hours before or 2 hours after any prescription medication. Consult with your healthcare professional before using this product if: You are on thyroid medicationUsing blood thinning drugs such as warfarinIf you anticipate surgery
